What is the difference between reps and sets ?

Subject: P. E.

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Darius

6 April, 17:56

What is the difference between reps and sets ?

Subject: P. E.

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Alani Woodward · Answer 1

reps are how many times you do a certain excersice in a row, like 10 sit ups

sets are how many times you repeat that process ex: doing 10 situps then resting the repeating it again five times would be doing 6 sets of 10 situps

What is the difference between reps and sets ?Subject: P. E.

What is the difference between reps and sets ?

Subject: P. E.