How do art and poetry reflect the artists or poets inner experience?

Poets are able to take what they have learned and knowledge or skills that they have developed to tell a story that may be personal to them or created through their experiences. Art such as music, theater, dance allow a person to express themselves and show a part of their inner self that may show their motivation or love for what they are doing

It is a way to release inner emotion or tell your life story

Explanation:

example in the song "Fight song"

in the first verse it says:

"Like a small boat on the ocean,

sending big waves into motion"

saying in her life she may of done very little but have made a big effect

I am also an Artist and Guitarist/song writer

and that is basically what you do