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9 December, 09:44

Issa 86. the standard recommended intake of fruits and vegetables is

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  1. 9 December, 12:22
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    The recommended vegetable and fruit intake is 2 cups of fruits and 3 cups of vegetables every day for active men and women below 50. For those over 50, they should take 1 1/2 cup of fruits and 2 1/2 cups of vegetables. Fruits and vegetables provide vital nutrients for the body and prevent chronic and cute diseases.
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