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9 September, 17:46

Imagine that you are working with a female client who is 27% body fat percentage. what is required of her to maintain her level of leanness?

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  1. 9 September, 20:46
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    exercise 30 minutes per day for 3-5 days a week, eat slowly at about 50% of meals, may eat dessert daily, eating at a restaurant throughout the week is fine
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