The nurse is caring for a client who wishes to include more antioxidant and anti-inflammatory foods in the diet. which food will the nurse recommend

The answer is blueberries and cocoa. In addition, it has been revealed that everyday intake of dark chocolate which is rich in flavinoids, plant sources such as cocoa and blueberries, and others with antioxidant and anti-inflammatory properties, has cardio metabolic assistances. The milk chocolate, pork products and red meat do not have antioxidant or anti-inflammatory possessions.