What is the recommendation for carbohydrate intake for an athlete who consumes 2800 calories per day?

He or she would need 490 grams of carbohydrate. Carbohydrates replace fuels used during exercise, and it is recommended to eat a high carbohydrate meal two hours after one exercises. Carbohydrates are also used for brain function and the operation of organs.

The recommended carbohydrate intake for athletes who are in 2800 calories per day diet would be 455 grams. The calculation of carbohydrate intake could be done through multiplying the total amount of calories per day to 45 to 65 percent then dividing it by four.