Why is is a good idea to wait at least an hour between eating and exercising?

Question

Biology

Zara Watson

22 January, 00:43

Why is is a good idea to wait at least an hour between eating and exercising?

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Wyatt Moses · Answer 1

If you do not wait at least an hour between eating and exercise you could possibly cramp up or you could start to feel sick. If you eat a tuna sandwich and then you start doing jumping jacks, your stomach is going to flop and you are going to end up with a eaten tuna sandwich on your floor.