When training all major muscle groups in a single strength-training workout, a person should complete when training all major muscle groups in a single strength-training workout, a person should complete single-joint exercises before multiple-joint exercises. large-muscle group exercises before small-muscle group exercises. low-intensity exercises before high-intensity exercises. small-muscle group exercises before large-muscle group exercises?

Question

Biology

Rocket

25 August, 01:53

When training all major muscle groups in a single strength-training workout, a person should complete when training all major muscle groups in a single strength-training workout, a person should complete single-joint exercises before multiple-joint exercises. large-muscle group exercises before small-muscle group exercises. low-intensity exercises before high-intensity exercises. small-muscle group exercises before large-muscle group exercises?

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Sabrina Stafford · Answer 1

I think the answer is large muscle group exercises before small group exercises. In most training of muscles, the high intensity exercises are done before low intensity exercises, the small joint exercises before the large joint exercises and finally the large muscle groups before the small muscle groups.