What type of exercise is specifically enhanced when coupled with flexibility training or stretching?

Question

Biology

Damon Jordan

25 January, 17:06

What type of exercise is specifically enhanced when coupled with flexibility training or stretching?

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Makenzie Robertson · Answer 1

Definitely burpees, you’re being able to do a push-up, jumping, and throwing ur legs out, which all involves stretching of you’re arms and legs and being able to jump and flick you’re legs back