How many carbohydrates mainly use by human?

Question

Biology

Madisyn Keith

29 February, 22:25

How many carbohydrates mainly use by human?

+2

Answers (2)

Know the Answer?

Teagan · Answer 1

between 225 and 325 grams of carbohydrates a day.

Clare Lopez · Answer 2

Between 225 and 325 grams of carbohydrates a day.

Explanation:

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.