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11 January, 20:41

How can you find your estimated maximum heart rate?

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Answers (2)
  1. 11 January, 21:58
    0
    Answer:subtract your age
  2. 11 January, 23:14
    0
    by subtracting your age from 220

    Explanation:

    example

    if you're 50 years old, you subtract 50 from 220 to get a maximum heart rate of 170
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