What is an important dietary recommendation for avoiding heartburn?

a. Avoid fluids

b. Eat large meals

c. Eat smaller meals that are lower in fat

d. Eat meals high in fat

e. Eat meals low in carbohydrates

Answer:

c. Eat smaller meals that are lower in fat

Explanation:

Heartburn is a common symptom of Gastroesophageal reflux disease in which an increase in the production of acid in the stomach causes acid to push up back into the esophagus. The consumption of large meals at a time, especially those with high fat content, one of the major factors that triggers heartburn, as it stimulates the increase in the secretion of stomach acid.

Eating smaller meals that are lower in fat is an important dietary recommendation for preventing heartburn or GERD.