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How much caffeine per kg of body weight is recommended about an hour before exercise to provide the most effective ergogenic response?

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  1. Today, 00:19
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    The correct answer is - 3 - 6 mg.

    Explanation:

    Caffeine is a natural agent that is considered as an effective ergogenic by various scientists. Caffeine is naturally found in various plants. It has a stimulating role on the CNS to reduce the pain, fatigue.

    The recommended amount of caffeine per kg of body weight is 3 to 6 mg, about an hour before exercise to provide effective mental and physical endurance or ergogenic response.

    Thus, the correct answer is - 3 - 6 mg.
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