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6 January, 01:15

1. Describe the possible mechanisms whereby exercise may enhance health status and list at least eight of the potential health benefits of a regular comprehensive exercise program.

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  1. 6 January, 02:50
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    Explanation:

    Excersice increases the cardiac and skeletal muscels strenght for maximum oxygen consumption for energy output.

    It lowers the blood pressure and in prove RBC count for oxygen transportation and distribution.

    It cut down risk of osteoporosis, by stimulating bone growth.
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