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5 November, 19:47

How do we get relief from muscle cramps after a massage?

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  1. 5 November, 22:37
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    The cramps occur when muscle cells respire anaerobically. The partial breakdown of glucose produces lactic acid. The accumulation of lactic acid causes muscle cramps. We get relief from cramps after a hot water bath or a massage. Hot water bath or massage improves circulation of blood.

    As a result, the supply of oxygen to the muscle cells increases. The increase in the supply of oxygen results in the complete breakdown of lactic acid into carbon dioxide and water.
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