Quinoa has been around for thousands of years, it is gluten free and a complete protein.

a. True

b. False

Option a. True

Explanation:

Quinoa is a whole grain which is dense in nutritional values. It is the seed of a spinach related plant which is also leafy. It also provides a quite high amount of anti oxidants to those who needs the diet which is gluten free.

It is one of those plant based food that provides a person with complete amino acid essentials and can be taken as a complete plant based protein.