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10 June, 02:39

Which list of words includes three principles of training? *

O

overload, progression, recover

O Warm-up, workout, cool-down

O

stretch, lift, breathe

O

overload, progression, specifity

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Answers (1)
  1. 10 June, 03:23
    0
    Overload, progression, specificity

    Explanation:

    The five principles of training in an exercise program are

    Overload

    Progression

    Specificity

    Variation

    Reversibility
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