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15 October, 16:13

List the 2 subgroups and 3 examples of food from esch group

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  1. 15 October, 19:38
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    Vegetables and legumes/beans.

    Fruit.

    Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties.

    Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.

    Milk, yoghurt cheese and/or alternatives, mostly reduced fat.
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