What foods are good sources of multiple micronutrients

Calcium - milk, yogurt, spinach, and sardines.

Vitamin B12 - beef, fish, cheese, and eggs.

Zinc - beef, cashews, garbanzo beans, and turkey.

Potassium - bananas, spinach, potatoes, and apricots.

Vitamin C - oranges, peppers, broccoli, and bananas.

Explanation:

vitamin B6, vitamin C, vitamin E, magnesium, and zinc-play roles in maintaining immune function, and supplements containing them are often sold as immune boosters in doses that greatly exceed the recommended daily allowance