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18 January, 04:53

Lifting weights will cause muscles to enlarge. This is primarily due to

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  1. 18 January, 05:11
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    This happens due to protein synthesis and muscle breakdown.

    Explanation:

    Muscle is made of fibers, and these, at the same time, are made of microfibers called proteins, when a person makes an effort to which he is not accustomed, these microfibers break, thus creating microcracks, after a time of rest, these microcracks regenerate and grow to avoid breaking with the same effort.

    Because microfibers constantly break and regenerate, the muscle grows larger.
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