Coping refers to a variety of methods used to question 44 options: avoid the adaptation-level phenomenon. inhibit the fight-or-flight reaction. prevent the release of lymphocytes. alleviate stress.

Option B, inhibit the fight-or-flight reaction

Explanation:

Coping is a strategy to prevent stressful condition by catering personal and interpersonal problems through one's own conscious efforts.

The first stage of stress fighting is Fight or Flight Response and generally indicated by some physical responses of our body such as release of hormones from thyroid and adrenal glands after which stress hormones, heart rate, blood pressure increases and memory reduces. A person gets feeling of stress, fear, anxiety and depression. In this

If coping exercise has been done effectively, then a person has not to undergo Fight or Flight Response mechanism (first stage defense mechanism) against stress.

Hence, Option B is the right choice