Part B - Diet and Lifestyle Choices During Pregnancy

Pregnancy comes with a unique set of diet and lifestyle guidelines. Some substances are particularly beneficial for the mother or baby, others are harmful, and some should be used with caution.

Drag the appropriate items to their respective bins.

1 - green leafy vegetables

2 - sashimi and sushi made with

raw fish

3-alcoholic beverages

4-unpasteurized milk

5-cooked fish and seafood

6-sodas and sports drinks

7-caffeinated beverages

8-low-fat sources of calcium

and vitamin D

Avoid During Pregnancy

Consume During Pregnancy

Consume with Caution During Pregnancy

Avoid During Pregnancy

3-alcoholic beverages

7-caffeinated beverages

4-unpasteurized milk

2. sashimi and sushi made with

raw fish

Consume During Pregnancy

1 - green leafy vegetables

8. low-fat sources of calcium

and vitamin D

Consume with Caution During Pregnancy

6-sodas and sports drinks

5-cooked fish and seafood

soda and sports drink should be used with Doctor recommendation during pregnancy. A high amount of cooked fish is also not advisable due to its adverse effects on the pregnant women but a daily dose recommended is good for body protein needs.

green leafy vegetables and low-fat sources of calcium and vitamin D are highly recommended during pregnancy

alcohol and caffeine are not good

while raw fish is also not good during pregnancy because they have high mercury, bacteria and viruses which are more harmful during pregnancy.