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23 June, 03:00

How can you prevent muscles injuries?

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Answers (2)
  1. 23 June, 03:06
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    Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level

    Perform eccentric strength exercises.

    Check your vitamin D levels.

    Warm up but under-stretch.

    Get a functional movement screening.
  2. 23 June, 03:44
    0
    Wear a heart rate monitor. Your heart rate variability (HRV) is the key to monitoring your fitness level ...

    Perform eccentric strength exercises ...

    Check your vitamin D levels ...

    Warm up but under-stretch ...

    Get a functional movement screening.
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