What special care one must take of his health during adolescence

During adolescence one must take special care of his/her physical health, mental health, emotional health and behavioral health.

Explanation:

For staying physically healthy do the following -

Exercise regularly Take healthy diet Take care about your over/underweight body Get enough sleep as per the requirements of your body Take vaccines timely Stay clean

To be mentally fit you need to -

Learn and understand the ways to reduce your stress Study well and perform better in whatever field you are interested Maintain a good relationship with your friends and parents.

For your emotional health you need to -

Accept yourself as you are Try to understand your moods and feelings Ask to parents if you are facing some issues

And for behavioral health you must avoid -

Drugs or similar substances Violence