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23 April, 11:06

Which diet has followers who tend to be healthy but find difficulty following the diet in many parts of the U. S.?

A. low-fat diet

B. Australian diet

C. Mediterranean diet

D. high-protein/low-carb diet

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  1. 23 April, 13:02
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    The answer is high-protein/low-carb diet. A high protein, low carbohydrate diet consist of eating large quantities of proteins throughout the day, whilst keeping the intake of carbohydrate as low as possible. The main aim is that by restricting the carbohydrates, one is inputting less energy to the body, therefore the body will turn to fat stores to burn for efficient fuel which consequently would cause weight loss. In other words the main aim is to put the body in a state of ketosis.
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