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9 November, 04:00

The amount of water a body requires for survival is dependent upon the climate and individuals level of physical activity

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  1. 9 November, 07:25
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    The recommendation of health professionals is to drink 8-10 glasses of water daily. But this is dependent on the climate and the activity the person is engaged into. For instance, an athlete who is training needs to drink more water to replace all the water lost in his body during training than compared to a person not training or exercising.
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