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6 August, 19:58

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?

a. flexibility

b. lifestyle

c. aerobic

d. anaerobic

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Answers (1)
  1. 6 August, 20:28
    0
    What is most easily done when we're talking about the physical activity pyramid are lifestyle changes. For example, walking up the stairs instead of taking a life is one already powerful change that many people aren't doing. Doing just this already improves your life and healthiness.
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