Which of the following is one of the reported benefits of effective meditation?

a. increased functional strength

b. increased positive emotions

c. increased respiratory rate

d. increased resting heart rate

One of the reported benefits of effective meditation is the increase of positive emotions. Through meditation, one can have an instrospection and be able to be more optimistic in life. One can change his perspective from from ‘Why am I here?’ to ‘What should I do to deserve this?’.