Why is a lunch consisting of pizza, fruit, and salad a better choice than a lunch with the same number of calories from pizza alone?

two slices of pizza will run you about 550 calories, On your pizza, you’re probably eating a whole milk cheese, which is higher in fat salad typically contains more veggies, like cucumbers, onions, peppers, olives and tomatoes that give you a punch of additional nutrients and cancer-fighting antioxidants. salad dressing is oil-based so it contains more polyunsaturated fats, which can reduce your risk for heart disease. and fruits are more good for health problems, so, taking pizza alone is always not better choice compared to lunch consisting of pizza, fruit, and salad