One Planters NUT-rition Cranberry Almond Peanut bar weighs 35 grams and is composed of 23% lipid, 57% carbohydrate, 14% protein, and 6% water. Calculate the percent kcal from fat and the percent kcal from protein in the Cranberry Almond Peanut bar.

A. 31%; 21%

B. 50%; 25%

C. 42%; 11%

D. 23%; 14%

C) 42%; 11%

Explanation:

The total calories in one Planters NUT-rition Cranberry Almond Peanut bar =

fats: 35 grams x 23% x 9 calories = 72.45 calories carbohydrates: 35 grams x 57% x 4 calories = 79.8 calories proteins: 35 grams x 14% x 4 calories = 19.6 calories total 171.85 calories

percent calories from fat = 72.45 calories / 171.85 calories = 0.4216 x 100 = 42.16% ≈ 42%

percent calories from protein = 19.6 calories / 171.85 calories = 0.1141 x 100 = 11.41% ≈ 11%