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16 March, 15:58

4 benefits of regular excerise

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  1. 16 March, 17:46
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    Reduce your risk of a heart attack.

    manage your weight better.

    have a lower blood cholesterol level.

    lower the risk of type 2 diabetes and some cancers.

    have lower blood pressure.

    have stronger bones, muscles and joints and lower risk of developing osteoporosis.

    lower your risk of falls.
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