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3 March, 08:55

A woman wants to begin a weight training program. what advice would you give her?

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Answers (2)
  1. 3 March, 09:21
    0
    Dedicate yourself and you'll get the results you desire.
  2. 3 March, 12:10
    0
    I would advice she cuts down on Carbohydrates (eating right)

    Explanation:

    Beginning a weight training program and achieving good results is usually a daunting task to accomplish especially for over weighted people or people who are more advanced in age.

    Weight training programs come in different styles it could be undergoing a dieting program to cut down on excess fat in the body system or it could cutting down on certain food types in order to maintain a certain weight level.

    Weight training program might as well involve undergoing rigorous exercise daily at the gym or at home. which ever it is eating right is a very big factor to be considered while on a weight training program.
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