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7 June, 10:56

Drinking after running on a hot day replaces water lost through

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Answers (2)
  1. 7 June, 12:32
    0
    Sweating

    Explanation:

    When you sweat, you lose water that your body needs to function.
  2. 7 June, 14:36
    0
    Sweating because running in a hot day you can sweat 3-4 liters of fluid per hour
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