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22 May, 21:49

Carbohydrate loading Group of answer choices involves a reduction in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake over several days before a competition. does not increase glycogen stores to any significant degree. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. involves loading up on carbohydrate-laden foods on the mor

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  1. 22 May, 23:24
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    the correct option would be:

    The group of response options implies a reduction in the intensity of the workouts with a corresponding increase in the percentage of carbohydrate intake for several days before a competition.

    Since the carbohydrate load is an increase in glycogen reserves as an energy source accompanied by a decrease in muscle demand. This is often used in high-performance activities, where strict competencies are required.

    Although today some professionals do not support that, but rather support a diet with carbohydrates and proteins.

    Explanation:

    Carbohydrate loading increases glycogen reserves, it is accompanied by a muscle rest plan, without fatigue of muscle fibers.

    The purpose of this is to exhaust the muscle fibers in maximum demands such as the competencies, ensuring a necessary energy source that supplies this reaction, for which glycogen reserves are needed.
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