Beta particles are?

Beta radiation takes the form of either an electron or a positron (a particle with the size and mass of an electron, but with a positive charge) being emitted from an atom. Due to the smaller mass, it is able to travel further in air, up to a few meters, and can be stopped by a thick piece of plastic, or even a stack of paper. It can penetrate skin a few centimeters, posing somewhat of an external health risk. However, the main threat is still primarily from internal emission from ingested material.