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11 January, 00:06

White meat and dark meat fish have slightly different nutritional characteristics. What are the nutrition characteristics of dark fish?

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  1. 11 January, 03:20
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    The nutrition characteristics of eating darker meat of fish like Salmon are that it is higher in healthy Omega-3 fats. It is true, however, that as much as it has the highest Omega-3 fats, it is also likely to be highest in any potential toxins.
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