Training exercises that increase muscular strength and can be done without expensive weight equipment are called?

•Cross-Training

•Weight training

•Speed training

•Resistance Training

Question

Lexie Hill

4 April, 03:17

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Answers (1)

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Micaela Wilkerson · Answer 1

Cross-Training

Cross training will increase muscular strength inside by doing things such as push-ups or core exercises.

Training exercises that increase muscular strength and can be done without expensive weight equipment are called?•Cross-Training•Weight training•Speed training•Resistance Training