How does the nutritional value of insects

compare to foods like fish and meat?

Crickets will also give you more iron, more vitamins, and more fiber. In addition, a cricket steak represents a huge ecological advantage, compared to a beef one. It has a smaller impact on the planet: its production requires 12 times less feed resources and about 2000 times less water. Insects are considered highly nutritional; the majority of them are rich in protein, healthy fats, iron, and calcium, and low in carbohydrates. Edible Insects Are Better Sources of Protein and Nutrients Than Meat ... According to a new study in the European Journal of Clinical Nutrition caterpillars, crickets, meal worms, bees, and other bugs are more nutritious, gram for gram, than steak or chicken.