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25 September, 09:05

Benefits of doing yoga

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Answers (2)
  1. 25 September, 09:12
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    increased flexibility.

    increased muscle strength and tone.

    improved respiration, energy and vitality.

    maintaining a balanced metabolism.

    weight reduction.

    cardio and circulatory health.

    improved athletic performance.

    protection from injury.
  2. 25 September, 10:17
    0
    You can increase your muscle and strength of your body
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