What things need to be considered before performing physical activity in an extreme

environment

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Dudley

18 September, 01:04

What things need to be considered before performing physical activity in an extreme

environment

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Kelsie Mclaughlin · Answer 1

Keep well hydrated.

Make sure you consume the recommended salt intake the night before or during the day to compensate for excessive sweating.

Wear loose fitting and lightweight clothing.

Exercise in the cooler times of day (before 9am and after 4pm)

Perform shorter warm ups and warm downs.

What things need to be considered before performing physical activity in an extremeenvironment

What things need to be considered before performing physical activity in an extreme

environment