Examples for 3 inner goals and 3 outer goals?

The outer and inner goals you establish provide a gateway to your inner world. You give yourself a goal and immediately confront yourself - your abilities, strengths, beliefs, resistance and struggle

Explanation:

Goal-setting: understanding the inner and the outer. When I ask players why they play tennis, they always talk about achieving a certain ranking or level of play; in other words, the goals are invariably concerned with the outer. No one ever makes an inner goal