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9 May, 11:19

What must you do if you plan to exercise every dau

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  1. 9 May, 13:06
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    Cardio

    Explanation:

    If you want to exercise every day, schedule 30 minutes of cardio on five of the days. Exercise at an intensity that allows you to talk, but not sing. Perform a variety of cardiovascular exercises, such as riding a bike, speed-walking, swimming or exercising on the elliptical machine or stair climber.
  2. 9 May, 14:16
    0
    Write it down in a planner and achieve the goal
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