Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138-183 beats per minute. What should Mason do to get the most benefit for his heart?

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Chana Jordan

1 March, 14:17

Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138-183 beats per minute. What should Mason do to get the most benefit for his heart?

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Rudy Hart · Answer 1

Personally I would start with a quick warm up. Next, try paced run maxing out at 6:25's for a minute, then dropping back to 7:00 pace for 5 minutes before repeating.