What is the difference between role conflict and role strain? Give an example?

One Role strain can happen when the role you are fulfilling places too many demands on you.

Example: To be a good mother you might read several texts on parenting then find you do not have enough hours in the day to house clean to keep the children free of germs or to shop properly to provide the right nutrients for the children / to keep the car in good order, get them to school safely or to keep up to date with the world news, to provide them with the right moral guidelines in world which is constantly changing and other needs.

Role conflict: Is similar but in also to the job being too heavy it also means that there are troubling things to the role or roles.

Example: Mothers who also have paid work can find it difficult to keep a balance between their two sets of obligations.