Why is it often easier to start a fitness program than it is to maintain one?

a. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

b. At the start of a fitness program, the body is less used to physical activity so it feels better.

c. Maintaining a fitness program decreases an individual~s ability to sleep, making it more difficult to maintain a program than to begin one.

d. all of the above

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Ayanna Brewer

12 July, 07:12

Why is it often easier to start a fitness program than it is to maintain one?

a. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

b. At the start of a fitness program, the body is less used to physical activity so it feels better.

c. Maintaining a fitness program decreases an individual~s ability to sleep, making it more difficult to maintain a program than to begin one.

d. all of the above

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Answers (1)

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Easton Dyer · Answer 1

people have good intentions and they want to be healthy but often times it is hard to keep it going.

i think the answer would probably be A bu t im not for certain