According to the text, the basis for physical fitness is.

A: According to the text, the basis for physical fitness is good eating habits.

the basis for physical fitness is good eating habits. what we eat has a lot of effect in our body. eating unhealthy foods may limit us from doing the things that we need to do. Unhealthy foods weaken us, our body. that's why we need to eat healthy foods for us to be able to increase our physical strength and also for us to be able to do the things we really love.