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3 July, 16:52

To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

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  1. 3 July, 17:19
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    To improve cardiorespiratory fitness a person should participate in aerobic exersises of moderate intensity for approx. 30 minutes threeto four times a week
  2. 3 July, 17:25
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    To improve cardiorespiratory fitness a person should participate in aerobic exercises of moderate intensity for approximately 30 minutes three to four times a week.
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