Assess how a personal lifestyle plan could assist you to experience quality of life during periods of change, by discussing the following components of such plan:Diet and nutrition.

People who opt for a simple and healthy lifestyle are often the ones who tend to live longer and are not hampered by stress. By choosing a diet where they eat foods that are rich in vitamins and minerals and cutting back on fast food or processed dishes, their life expectancy has great chance of increasing. Together with a healthy attitude, people who make this choice tend to live longer.