if you need quick energy. what kind of food will you depend on - Sugary food, starchy food or food full of vitamins? why?

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Felix

8 September, 20:53

if you need quick energy. what kind of food will you depend on - Sugary food, starchy food or food full of vitamins? why?

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Graham · Answer 1

Starchy food because starchy food are an important source of carbohydrates/energy in our diet. Wholegrain varieties also provide fibre, which is important for digestive health, and a range of vitamins and minerals including B vitamins, iron, calcium and folate.