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Martin's goal is to increase his leg strength. Look at these entries in his workout log and determine which principle of training he is most likely focusing on in order to reach that goal. Monday 20 squats, 20 lunges, 10 box jumps Tuesday 20 squats, 20 lunges, 10 box jumps Wednesday 30-minute easy run Thursday 20 squats, 20 lunges, 10 box jumps Friday 20 squats, 20 lunges, 10 box jumps Saturday 30-minute easy run Sunday 20 squats, 20 lunges, 10 box jumps

Answers (2)
  1. Leonard
    How to increase your vertical jumpWith the right training techniques you can increase vertical jump performance significantly ...

    While it may be true that genetics plays a considerable role in an individual's capacity for peak power, the fact is ...

    Very few of your competitors or team mates will train specifically to increase vertical jump power.

    So with a bit of commitment it is possible to out jump most of your peers!

    Is there a single best way to increase your vertical jump ability?

    This article will give you 3 types of strength training programs to increase vertical jump performance.

    Each technique has been proven to significantly increase vertical jump ability and each has it's own advantages. Decide for yourself which program best suits your needs. First up is ...
  2. Josafat
    I think it's specificity or intensity
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